If you are in immediate danger, contact local emergency services. For suicidal thoughts, go to iasp.info/suicidalthoughts.

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NOOS

Burnout

Caregiver watch

For people who keep others alive and have no language left for themselves.

Who it is for

Family carers, nurses, social workers, and informal community responders.

How it works

Peer groups plus Kairos, a companion that tracks load without turning the carer into a productivity dashboard.

What the evidence says

Burnout is not cured by resilience workshops. Load, sleep, and permission to stop are the levers.